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Iliotibial Band (ITB) Stretch

st itb

Position:

Supine with hand grasping outside of opposite side knee.

Movement:

Keeping back and shoulders flat on floor and arm extended for support, gently pull knee and thigh across to opposite side of the body. A comfortable stretch should be felt along the lateral aspect of the thigh. Hold this position for a count of ___ seconds*. Repeat ___ times*, then perform this movement on the opposite side.

Important Tips:

Perform this movement slowly avoiding any jerking motions.

Repetitions and Sets:

*See personalized exercise prescription sheet.